Your journey starts here

Are you stuck in familiar patterns at work or at home?

Are you having trouble breaking negative habits and addictions?

Are stress and anxiety stopping you from reaching your full potential?

I can give you the tools to enable you to take back control of your life and become the amazing person that you truly are.

Select the following links to find out more.

Root Cause Therapy

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Meditation Classes

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Lifestyle Support

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Latest Posts

Stepping Stones

The writer narrates her journey through interests in yoga, Eastern philosophy, and naturopathy to working in IT while battling self-doubt and stress. Following personal struggles and realizations, she veers back towards healing; now, as a Root-Cause Therapist, she sees every experience as instrumental in shaping her path.

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If you would like to learn more about how I can help you please book now for a free 30 minute introductory session.